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Awesome Resources for Becoming Fabulously Flabless
Points
*15 minutes of cardio = .5 point per 15 minutes
*10 minutes of toning = .5 point per 10 minutes
*5 servings of fruits and/or veggies = 1 point/serving (only when all 5 have been eaten)
*1 point per additional fruit/vegetable
*Eat Breakfast = 1 point
*No Soda = 1 point
*No Sugar = 1 point
*No Fried Food = 1 point
*Negative points for each serving of soda, sugar or fried food after losing the initial point
*7 hours of sleep = 1 point
*Take a multivitamin = 1 point
*Drink 64 oz of water = 1 point
*3 servings of dairy = 1 point
*Eat only when hungry = 1 point
*30 minutes of scripture study (spiritual fitness) = 1 point
*At the end of each week 2 points will be awarded for each pound and inch (waist and hips) lost
**One Free Day Per Week**
*10 minutes of toning = .5 point per 10 minutes
*5 servings of fruits and/or veggies = 1 point/serving (only when all 5 have been eaten)
*1 point per additional fruit/vegetable
*Eat Breakfast = 1 point
*No Soda = 1 point
*No Sugar = 1 point
*No Fried Food = 1 point
*Negative points for each serving of soda, sugar or fried food after losing the initial point
*7 hours of sleep = 1 point
*Take a multivitamin = 1 point
*Drink 64 oz of water = 1 point
*3 servings of dairy = 1 point
*Eat only when hungry = 1 point
*30 minutes of scripture study (spiritual fitness) = 1 point
*At the end of each week 2 points will be awarded for each pound and inch (waist and hips) lost
**One Free Day Per Week**
Team Julie Points
Summer Challenge Total Points: 64
Start Date: June 30
Pounds Lost:
Inches Lost:
Start Date: June 30
Pounds Lost:
Inches Lost:
Team Kara Points
Summer Challenge Total Points: 813 (as of 9/23)
Start Date: June 30th
Pounds Lost: 6
Inches Lost: 4.5
Start Date: June 30th
Pounds Lost: 6
Inches Lost: 4.5
Team Kendra Points
Summer Challenge Total Points:
Start Date: June 30th
Pounds Lost:
Inches Lost:
Start Date: June 30th
Pounds Lost:
Inches Lost:
Team Sandra Points
Summer Challenge Total Points: 903
Start Date: June 30th
Pounds Lost:18.5
Inches Lost:
Start Date: June 30th
Pounds Lost:18.5
Inches Lost:
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3 comments:
That posted before I was finished! I hope you all have a great 4th. I'm starting the day by running a 5K at 7:00 so I'm off to bed. Wish me luck!
Someone's going to have some serious cardio points from the 4th! :) I just sat on my bum all day. :)
it's not serious cardio points. The way I figure it I only get 1 point for half an hour of working out, right? That's not much. I only got 1 point for cardio on the 4th. My biggest problems right now are the sugar (blast that stupid craving!!) and the fruits and veggies, I'm having a hard time getting them in. I know it's summer and it should be easy but we've been busy so I've had a hard time making it to the store for fresh produce and I don't like frozen or canned all that much.
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