I haven't been able to get any pounds to drop for, oh, forever. Well, I lost 5 pounds, baby! I stepped on the scale, expecting it to pass that marker that I HATE so much, and it didn't. I sat there for a minute, trying to focus on the numbers and was in absolute awe. FIVE POUNDS! Whoo Hoo!! I almost started jumping and screaming, but I was in my in-laws' bathroom and I don't think it would have gone over well.
I haven't had this kind of success in ages and I'm pretty positive that it was due to wiping all of my vices out of my lifestyle. Hope you guys are having the same successes!
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Awesome Resources for Becoming Fabulously Flabless
Points
*15 minutes of cardio = .5 point per 15 minutes
*10 minutes of toning = .5 point per 10 minutes
*5 servings of fruits and/or veggies = 1 point/serving (only when all 5 have been eaten)
*1 point per additional fruit/vegetable
*Eat Breakfast = 1 point
*No Soda = 1 point
*No Sugar = 1 point
*No Fried Food = 1 point
*Negative points for each serving of soda, sugar or fried food after losing the initial point
*7 hours of sleep = 1 point
*Take a multivitamin = 1 point
*Drink 64 oz of water = 1 point
*3 servings of dairy = 1 point
*Eat only when hungry = 1 point
*30 minutes of scripture study (spiritual fitness) = 1 point
*At the end of each week 2 points will be awarded for each pound and inch (waist and hips) lost
**One Free Day Per Week**
*10 minutes of toning = .5 point per 10 minutes
*5 servings of fruits and/or veggies = 1 point/serving (only when all 5 have been eaten)
*1 point per additional fruit/vegetable
*Eat Breakfast = 1 point
*No Soda = 1 point
*No Sugar = 1 point
*No Fried Food = 1 point
*Negative points for each serving of soda, sugar or fried food after losing the initial point
*7 hours of sleep = 1 point
*Take a multivitamin = 1 point
*Drink 64 oz of water = 1 point
*3 servings of dairy = 1 point
*Eat only when hungry = 1 point
*30 minutes of scripture study (spiritual fitness) = 1 point
*At the end of each week 2 points will be awarded for each pound and inch (waist and hips) lost
**One Free Day Per Week**
Team Julie Points
Summer Challenge Total Points: 64
Start Date: June 30
Pounds Lost:
Inches Lost:
Start Date: June 30
Pounds Lost:
Inches Lost:
Team Kara Points
Summer Challenge Total Points: 813 (as of 9/23)
Start Date: June 30th
Pounds Lost: 6
Inches Lost: 4.5
Start Date: June 30th
Pounds Lost: 6
Inches Lost: 4.5
Team Kendra Points
Summer Challenge Total Points:
Start Date: June 30th
Pounds Lost:
Inches Lost:
Start Date: June 30th
Pounds Lost:
Inches Lost:
Team Sandra Points
Summer Challenge Total Points: 903
Start Date: June 30th
Pounds Lost:18.5
Inches Lost:
Start Date: June 30th
Pounds Lost:18.5
Inches Lost:
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3 comments:
Congratulations Julie! I'm going to weigh in tonight after I get off work. I can't wait to see the results.
:)
Awesome job Julie! That's all, just wow! And I don't think the in laws would have minded you jumping up and down and screaming after they found out why.
I think it has something to do with the stark change in lifestyle - particularly the lack of sugar throughout the week, which is my biggest vice EVER!
Something similar happened when I started weight watchers. It was like boom, boom, boom.. dropped a lot really fast really early on and then my body caught on to what I was doing and stopped.. and then I got pregnant. So, here we go again. 5 down, 20 to go to be pre-Joseph again. :)
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