This past week has been crazy busy for me. Tanner turned 2 on Friday. So, there were cupcakes and brownies and ice cream... My baby only turns 2 once. So I had one cupcake on Friday, one brownie and a scoop of ice cream on Saturday.
I still lost 2 pounds last week though! I'm really proud of that!
What do you do for cardio when you work out from home? I've got stuff for toning, but I never know what to do for cardio when I'm trying to get a good workout done at home. Ideas? What works for you?
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Points
*15 minutes of cardio = .5 point per 15 minutes
*10 minutes of toning = .5 point per 10 minutes
*5 servings of fruits and/or veggies = 1 point/serving (only when all 5 have been eaten)
*1 point per additional fruit/vegetable
*Eat Breakfast = 1 point
*No Soda = 1 point
*No Sugar = 1 point
*No Fried Food = 1 point
*Negative points for each serving of soda, sugar or fried food after losing the initial point
*7 hours of sleep = 1 point
*Take a multivitamin = 1 point
*Drink 64 oz of water = 1 point
*3 servings of dairy = 1 point
*Eat only when hungry = 1 point
*30 minutes of scripture study (spiritual fitness) = 1 point
*At the end of each week 2 points will be awarded for each pound and inch (waist and hips) lost
**One Free Day Per Week**
*10 minutes of toning = .5 point per 10 minutes
*5 servings of fruits and/or veggies = 1 point/serving (only when all 5 have been eaten)
*1 point per additional fruit/vegetable
*Eat Breakfast = 1 point
*No Soda = 1 point
*No Sugar = 1 point
*No Fried Food = 1 point
*Negative points for each serving of soda, sugar or fried food after losing the initial point
*7 hours of sleep = 1 point
*Take a multivitamin = 1 point
*Drink 64 oz of water = 1 point
*3 servings of dairy = 1 point
*Eat only when hungry = 1 point
*30 minutes of scripture study (spiritual fitness) = 1 point
*At the end of each week 2 points will be awarded for each pound and inch (waist and hips) lost
**One Free Day Per Week**
Team Julie Points
Summer Challenge Total Points: 64
Start Date: June 30
Pounds Lost:
Inches Lost:
Start Date: June 30
Pounds Lost:
Inches Lost:
Team Kara Points
Summer Challenge Total Points: 813 (as of 9/23)
Start Date: June 30th
Pounds Lost: 6
Inches Lost: 4.5
Start Date: June 30th
Pounds Lost: 6
Inches Lost: 4.5
Team Kendra Points
Summer Challenge Total Points:
Start Date: June 30th
Pounds Lost:
Inches Lost:
Start Date: June 30th
Pounds Lost:
Inches Lost:
Team Sandra Points
Summer Challenge Total Points: 903
Start Date: June 30th
Pounds Lost:18.5
Inches Lost:
Start Date: June 30th
Pounds Lost:18.5
Inches Lost:
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3 comments:
I usually go walk - Prevention.com has a walking calendar (http://www.prevention.com/cda/article/your-personalized-walking-program/715ccd3f32d76110VgnVCM20000012281eac____/fitness/walking) that you can make that's really helpful. When it snows (a problem you don't have - lucky!), I just do aerobics or something similar at home.
I can't believe that Tanner's 2 already! That went soo fast! Hope he had a happy birthday. :)
ps - congrats on the 2 lbs! That's awesome! :)
Congrats on the 2 pounds! That's awesome!
I don't work out at home. I have absolutely NO motivation to work out unless I am surrounded by other people and have been extremely blessed to find a group of women that work out at a church 3 days a week. I've been doing it for going on 8 years and have since started a group on the other 2 weekdays in my own ward so I don't have to ever workout at home or alone! Thank Heaven, if I didn't have these groups I would never work out. I applaud all of you that can work out and have the motivation to work out on your own, way to go!
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