Wednesday, April 9, 2008
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Awesome Resources for Becoming Fabulously Flabless
Points
*15 minutes of cardio = .5 point per 15 minutes
*10 minutes of toning = .5 point per 10 minutes
*5 servings of fruits and/or veggies = 1 point/serving (only when all 5 have been eaten)
*1 point per additional fruit/vegetable
*Eat Breakfast = 1 point
*No Soda = 1 point
*No Sugar = 1 point
*No Fried Food = 1 point
*Negative points for each serving of soda, sugar or fried food after losing the initial point
*7 hours of sleep = 1 point
*Take a multivitamin = 1 point
*Drink 64 oz of water = 1 point
*3 servings of dairy = 1 point
*Eat only when hungry = 1 point
*30 minutes of scripture study (spiritual fitness) = 1 point
*At the end of each week 2 points will be awarded for each pound and inch (waist and hips) lost
**One Free Day Per Week**
*10 minutes of toning = .5 point per 10 minutes
*5 servings of fruits and/or veggies = 1 point/serving (only when all 5 have been eaten)
*1 point per additional fruit/vegetable
*Eat Breakfast = 1 point
*No Soda = 1 point
*No Sugar = 1 point
*No Fried Food = 1 point
*Negative points for each serving of soda, sugar or fried food after losing the initial point
*7 hours of sleep = 1 point
*Take a multivitamin = 1 point
*Drink 64 oz of water = 1 point
*3 servings of dairy = 1 point
*Eat only when hungry = 1 point
*30 minutes of scripture study (spiritual fitness) = 1 point
*At the end of each week 2 points will be awarded for each pound and inch (waist and hips) lost
**One Free Day Per Week**
Team Julie Points
Summer Challenge Total Points: 64
Start Date: June 30
Pounds Lost:
Inches Lost:
Start Date: June 30
Pounds Lost:
Inches Lost:
Team Kara Points
Summer Challenge Total Points: 813 (as of 9/23)
Start Date: June 30th
Pounds Lost: 6
Inches Lost: 4.5
Start Date: June 30th
Pounds Lost: 6
Inches Lost: 4.5
Team Kendra Points
Summer Challenge Total Points:
Start Date: June 30th
Pounds Lost:
Inches Lost:
Start Date: June 30th
Pounds Lost:
Inches Lost:
Team Sandra Points
Summer Challenge Total Points: 903
Start Date: June 30th
Pounds Lost:18.5
Inches Lost:
Start Date: June 30th
Pounds Lost:18.5
Inches Lost:
Blog Archive
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2008
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April
(21)
- I Was Wondering..
- Any objections?
- interesting article
- Way to go, Kara!
- being sick sucks!
- spring break!
- Have You Guys Tried Spark People?
- biggest loser finale
- Hey! Nice Header! :)
- Start!
- The biggest loser!
- Arm Toning Exercises
- The No-Diet Diet
- call me a pansy
- Wow! My Sugar Tolerance is GONE!
- stressing hard!
- Conference Weekend
- From Today's Workout..
- My crazy week
- My Own Personal Cheerleader
- So proud of myself!
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April
(21)
Labels
- Administrative Stuff (5)
- Success Stories (4)
- Recipes (3)
- Motivation (1)
- greetings (1)
- workout (1)
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4 comments:
We don't have cable. :( Do you know what network it's on? We stream everything we watch, so if it's ABC or NBC, I could probably stream it. I've always wanted to watch it.
It's on NBC. They don't stream it, they just have highlights. It's amazing...one of the girls has lost 99 pounds in 15 weeks. For the past few weeks the girls have actually been beating the boys at the weigh ins and this week Ali--the girl who's lost 99 pounds--lost 11 pounds and the other girl, Kelly, lost 13 pounds! This is on week 15 of this diet and exercise program! It's unreal! Ali is totally skinny now, she's 5'5" and weighs 135! She started the show 15 weeks ago at 234! It's incredible! It doesn't seem like the best way to lose weight but their trainers are really teaching them about eating right in addition to the 6 hours a day they work out. I can't wait until next week to see who is going to win, I'm rooting for Ali because a woman has never won before!
Doug and I watch every week. I love the DVR! I'm rooting for Kelly. I just love how down to earth she is. And I see more of myself and my weight issues in her. I think Ali is amazing and wow! She is a work horse! I just prefer Kelly, but I'm excited to see the first female biggest loser. That will be cool to beat out those big boys! :)
Yes, thank Heaven for DVR! We watch both the biggest loser and American idol and they're on at the same time.
Kelly is really starting to grow on me. At first I didn't like her but now that she's losing the weight she is gaining so much confidence and it's so awesome to see that in her. If she wins that would be amazing, I just really want a woman to win this year, they have earned it. Did you notice the weight loss in the face of both girls this past week? Amazing!
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